Welcome to Athletic Pilates UK
Athletic Pilates UK is Pilates in its purest form. An athletic challenge designed to develop your body and mind. Done habitually and with disciplined commitment it restores strength, posture and range of movement.
Joseph Pilates techniques were founded on the anatomical knowledge of the Ancient Greeks combined with 20th Century physiology. For more than seventy years his exercises have endured, surviving every exercise fad, because they deliver tried and tested results. Athletic Pilates UK adheres loyally to those enduring principles varying the sequence and intensity only to meet individual capabilities and to incorporate 21st Century exercise science.
Athletic Pilates UK is suitable for anyone determined to transform their health and committed to improvement. Like learning a language, becoming proficient requires commitment and investment in regular practice. Athletic Pilates UK will help you become the person you want to be.